This episode was made with concepts taught by URSTRONG, who are creating a kinder world by empowering kids with friendship skills.
Moves: Quick feet, pick three moves, bear crawl on the spot, push ups, in and outs, stag leaps, supine scissor legs, seated straddle reach, push ups, jump spin.
Development: core control, awareness of body in space, spinning and staying in control, shoulder strength, chest strength, compression strength, proprioception.