S2 E7 - Colour Thief

While out on a treasure hunt, something very strange happens.

Moves: spider crawl, jump spin, downward dog, lunge, skiing, spider pounce pose, straddle, combination (water power), groovy dance, listening, scissor kick, crescent kick.

Development: core control, awareness of body in space, spinning and staying in control, shoulder strength, chest strength, proprioception, flexibility, balance, dynamic flexibility.

Themes/values: learning to listen to others when they're upset; empathy, curiosity, playfulness, imagination, inclusivity.

Nature lesson: N/A

Space required: large (two jump kicks are introduced at the end).

Key takeaways

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